12/2/2018 Από: Ilias Kolovos 12 Φεβρουαρίου 2018 WOD1 . every 1:30, 4 sets of 5 reps back squat2 . in 11 min,2oo du,then amrap 15 wall ball, 10 t2bscale optionin 11 min,400 single underthen amrap 15wall ball, 10 k2e