12/2/2018
Monday 12 February 2018 '12/2/2018'

1 . every 1:30, 4 sets of 5 reps back squat

2 . in 11 min,

2oo du,

then amrap 15 wall ball, 10 t2b

scale option

in 11 min,

400 single under

then amrap 15wall ball, 10 k2e