12/2/2016
Friday 12 February 2016 '12/2/2016'

SPORT

1. clean 2nd pull,  5-3-2-2 e2mom

2. for time 21-15-9 reps of burpees over bar, dips, dead lift

ADVANCE

1. practice butterfly pull ups 10min

2. emom 6 min, 1 hang squat clean, 1 split jerk, 1 thruster

3. amrap 7 min, 5 thrusters, 7 ttb, 9 burpees jump over the box.

4. amrap 7 min,  5 snatch 70/40, 50/30 scale, 30 du