1/2/2017
Wednesday 1 February 2017 '1/2/2017'

1. emom 6 min,

0-3 min 3 dead lift snatch grip,

3-6 min, 6 dead lift clean grip

2. for time 21-15-9 reps of

american swings,  jumps over box

rest 3 min and perform for time

21-15-9 reps of

power clean, front squat