SPORT
1. front squat 5-3-2-2 e2mom
2. 4 rounds for time of 10 wall ball, 10 american swings, then 80 sit ups, 60 push ups, 40 pull ups
ADVANCE
1. A. front squat 3-3-3 B. back squat 5-5-5 e2mom
2. emom 5 min, 7 thrusters + 7 burpees, rest 1 min, emom 5 min, 5 thrusters + 3 bar muscle up, rest 1min & perform 1 max rep set pull ups (bars elite 50/30kg, skale 40/25kg)
3. rest 3 min, amrap 8 min, 30 du, 15 wall ball, 15 american swings
