1 . emom 5 min, 3-5 bar muscle up / skale muscle up from a box
2 . 5 rounds for time of
10 thrusters
10 pull ups
10 burpees
time cap 10 min
1 . emom 5 min, 3-5 bar muscle up / skale muscle up from a box
2 . 5 rounds for time of
10 thrusters
10 pull ups
10 burpees
time cap 10 min