12/1/2018
Friday 12 January 2018 '12/1/2018'

1 . emom for 5 min, 3 strict press

2 . in 16 min

4 rounds of

8 burpee jump over the box, 15 pull ups

then 30 kettlebell swings, 30 wal ball

then amrap, 25 du, 8 t2b