12/1/2018 Από: Ilias Kolovos 12 Ιανουαρίου 2018 WOD1 . emom for 5 min, 3 strict press2 . in 16 min4 rounds of8 burpee jump over the box, 15 pull upsthen 30 kettlebell swings, 30 wal ballthen amrap, 25 du, 8 t2b