12/10/2016
Wednesday 12 October 2016 '12/10/2016'

1. dead lift 5-3-2-2

2. in front of the clock 9 min

1st min, 15 box jumps 60/50 cm

2nd min, 12 jump over the box 60/50 cm

3rd min, 9 burpee box jumps 60/50 cm

4th min, 10 strict pull ups

5th min, 15 kippng pull ups

6th min, 5 bar muscle up/c2b

7th min, 30 air squats

8th min, 15 front squats 40/20kg

9th min, 10 ohs 40/20kg