12/10/2015
Monday 12 October 2015 '12/10/2015'

SPORT

1. dead lift 5-5-3-3 e2mom

2. e2mom for 8 min, 10 pull ups, 12 burpees, 14 american swings

3. amrap 5′, 1 squat + 1 push up, add 1 rep after every round (2+2, 3+3……)

ADVANCE

1. practice snatch 15′

2. A. overhead squat B. snatch balance C. back head press snatch grip / 3×3 / every 1:30

3. 3 rounds for time of 15 thrusters, 15 chest pull ups

4. goodmornings 3×8, w-y-t 3×10, ghd sit ups & back extensions 3×15