8/7/2019
Monday 8 July 2019 '8/7/2019'

1 . E2mom x 4, 5 front squat- 7 box jumps- 10 jump squats

2 . 5 min amrap of

10 swings

7 burpees

rest 1min,  then

5 min amrap of

8 alternative db snatches

8 c2b pull ups