12/6/2019
Wednesday 12 June 2019 '12/6/2019'

1 . emom 10 min

1st min 5 bar muscle ups

2nd min 8m hand stand walk / 10 hspu / 10 box push ups

2 . 18 min time cap

buy in 1000m run, then amrap of

2 rope climbs

8 db snatches each hand

8m db overhead lunges each hand