12/4/2019
Friday 12 April 2019 '12/4/2019'

1 .  every 3 min x 3

of 10 romanian dead lift  or 10 hip thrusters+ 10 step up on a box each leg

2 . 5 rounds for time of

10 walking lunges with a kettlebell overhead + 10 chin ups + 20 push ups