12/3/2020
Thursday 12 March 2020 '12/3/2020'

1 . e2mom x 4, 2 clean pull – 2 hang squat clean – 2 split or push jerks

2 . 10 min amrap

2 rope climbs / 3 rope walks

16 bodyweight walking lunges

4 ring muscle ups / 8 dips

16 bodyweight walking  lunges