12/2/2020 WEIGHTLIFTING
Wednesday 12 February 2020 '12/2/2020 WEIGHTLIFTING'

1 . e1,5mom x 6, 1 snatch pull – 1 hang squat snatch

2 . e2mom x 6, 1 clean pull – 1 clean – 1 split jerk

3a . e2mom front squats, 3-3-3, 80%, 2-2-2, 87,5-90%

3b . e2mom dead lift, 3-3, 75%, 2-2, 85%

4 . 3 rounds of 6-8 weighted chin ups – 10 floor press – 10 good mornings