1 . e2mom x 4, 4 front squats
2 . e2mom x 4, 8 s2o – 8 strict pull ups
3 . for time
50 alternative db snatches
100 sit ups
1 . e2mom x 4, 4 front squats
2 . e2mom x 4, 8 s2o – 8 strict pull ups
3 . for time
50 alternative db snatches
100 sit ups