1 . e3mom x 3, o-9 min
5 heavy thrusters + 5 strict hspu + 40 heavy rope
rest 3 min, 9-12 min
2 . e3mom x 3, 12-21 min
20 c2b pull ups (try unbroken)
or pull ups or ring rows
rest min, 21-24 min
2 . e3mom x 3, 24-33 min
20 unbroken kb swings + *2 l-sit rope climbs starting sitting on the ground
scale: *2 rope walks
