12/10/2018
Friday 12 October 2018 '12/10/2018'

1 . e3mom x 3, o-9 min

5 heavy thrusters + 5 strict hspu + 40 heavy rope

rest 3 min, 9-12 min

2 . e3mom x 3, 12-21 min

20 c2b pull ups (try unbroken)

or pull ups or ring rows

rest min, 21-24 min

2 . e3mom x 3, 24-33 min

20 unbroken kb swings + *2 l-sit rope climbs starting sitting on the ground

scale: *2 rope walks