11/6/2018
Monday 11 June 2018 '11/6/2018'

1 . 4×8 back squats every 1:30

2 . For time: (5min TIME CAP)

50 (30 for Women) Pull Ups

25 Thrusters

Rest 1 min

PART 2:

For time: (4min TIME CAP)

30  Toes-to-bar / 45 k2e

20 hang Power clean & jerks