11/5/2018
Friday 11 May 2018 '11/5/2018'

1 . in teams of 2, in 30 min amrap

50 du

40 kettlebell swings

30 wall ball

20 t2b

10 dumbell press each hand

partners rotate after completing one exercise,

ex: 50 du Νo1 then 50 du Νo2, 40 k.b. swings Νo1 then 40 k.b. swings Νo2,……..

scale workout

100 single unders

40 kettlebell swings

30 wall ball

30 k2e

10 dumbell press each hand