11/4/2017
Tuesday 11 April 2017 '11/4/2017'

25 min time cap

run 1500 m

then 3 rounds of

11 thrusters 40/30 kg (skale 30/20 kg)

11 t2b

then add 10 kg on bar (skale 5 kg)

and perform 3 rounds of

8 thrusters

8 c2b pull ups

then add 10 kg on bar (skale 5 kg)

and perform 3 rounds of

5 thrusters

5 bar muscle up