1. every 1:30, 4x4back squat 80%
2. in 12 min
start with 200 du / 500 singles
then amrap
1 L-sit rope climb (starts from sitting position without feet touching the ground)
7 kettlebell snatch each hand
7 dead lifts (men 1 x bw, women 3/4 x bw)
1. every 1:30, 4x4back squat 80%
2. in 12 min
start with 200 du / 500 singles
then amrap
1 L-sit rope climb (starts from sitting position without feet touching the ground)
7 kettlebell snatch each hand
7 dead lifts (men 1 x bw, women 3/4 x bw)