1 . emom 5 min, 2 push press
2 . team wod, in teams of 2
partner 1, runs 1000m
partner 2, does amrap, until No1 finish his run
4 hang power snatch
8 burpees over bar
12 t2b
2 rounds each
1 . emom 5 min, 2 push press
2 . team wod, in teams of 2
partner 1, runs 1000m
partner 2, does amrap, until No1 finish his run
4 hang power snatch
8 burpees over bar
12 t2b
2 rounds each