10/11/2017
Friday 10 November 2017 '10/11/2017'

1 . emom 5 min, 2 push press

2 . team wod, in teams of 2

partner 1, runs 1000m

partner 2, does amrap, until No1 finish his run

4 hang power snatch

8 burpees over bar

12 t2b

2 rounds each