1. emom 5 min 2 push jerk
2. in teams of 2, 3 rounds each of
7 hang power snatch
14 t2b,
then 3 rounds of
7 ohs
3 rope climbs
partners rotate after 1 round
1. emom 5 min 2 push jerk
2. in teams of 2, 3 rounds each of
7 hang power snatch
14 t2b,
then 3 rounds of
7 ohs
3 rope climbs
partners rotate after 1 round