11/11/2015
Wednesday 11 November 2015 '11/11/2015'

SPORT

1. back squat 5-3-2-2 e2mom

2. 3 rounds for time of 15 burpees, 15 push press, 15 wall ball

ADVANCE

1. A.back squat 3-3-2-2 / 80/85/90/95% B. dead lift with a band 5×8

2. GYMNASTICS