11/11/2015 Από: Ilias Kolovos 11 Νοεμβρίου 2015 WODSPORT1. back squat 5-3-2-2 e2mom2. 3 rounds for time of 15 burpees, 15 push press, 15 wall ballADVANCE1. A.back squat 3-3-2-2 / 80/85/90/95% B. dead lift with a band 5×82. GYMNASTICS