11/10/2016
Tuesday 11 October 2016 '11/10/2016'

for time

27 s2o, 15 burpees over bar

21 s2o, 12 burpees over bar

15 s2o, 9 burpees over bar

9 s2o, 6 burpees over bar

time cap 7 min

rest 3 min & do this 7 min ladder

wall ball, push ups

2-4, 3-6, 4-8, 5-10, 6-12, 7-14, 8-16….