11/03/2016
Friday 11 March 2016 '11/03/2016'

SPORT
1. push press 5-3-2-2 e2mom
2. Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 30/20kg
6 c2b pull ups

ADVANCE
1. A. strict press 1-1-1-1 B. OHS 10-10-10
2. Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 35/25kg
3 bar muscle-ups
3 min rest &
3. emom 12 min, 1st min 40 sec L-sit, 2nd min 40 sec superman hold, 3rd min 10 burpees over bar