12/9/2019
Thursday 12 September 2019 '12/9/2019'

1 . emom 5 min,

3-5 strict ring muscle ups / or 7-10 dips

2 . emom 5 min,

7-10 hspu / or 10-15 hand release push ups

3 . 9 min amrap  of

30 oh lunges

30 kb snatches