11/9/2019
Wednesday 11 September 2019 '11/9/2019'

1 . e2mom x 5, 7 hang power clean – 14 t2b

2. 8 min ladder, 1-1, 2-2, 3-3, 4-4, ……

thrusters – pull ups

 

weightlifting

1a . emom 5 min, 3 snatch 2nd pull 110% of max snatch

1b . in 7 min build a heavy snatch

2a . e1,5mom x 4, 2 clean 2nd pull – 2 hang squat clean – 2 push jerk

2b . e1,5mom x 4, 2 split jerk

3 . e2mom x 5, 3 dead lift

4 . 3×10 dumbbell bend over raises

3×10 biceps curl