11/9/2018
Tuesday 11 September 2018 '11/9/2018'

1 a. back squat 4×3 every 1:30

1 b. dead lift 4×3 every 1:30

2 . For time:

40 goblet squats
rope climb, 4 ascents
30 goblet squats
rope climb, 3 ascents
20 goblet squats
rope climb, 2 ascents
10 goblet squats
rope climb, 1 ascent