11/7/2018
Wednesday 11 July 2018 '11/7/2018'

1 . e2mom 8 min, 2 dead lift snatch grip, 2 snatch 2nd pull

2 . 7 min amrap

7 hang power clean

50 du / scale 75 singles

rest 4 min and then

8 l-sit rope climb  / scale 12 rope walks or 8 rope climbs with legs

time cap 5 min