11/3/2020 WEIGHTLIFTING
Wednesday 11 March 2020 '11/3/2020 WEIGHTLIFTING'

1a . e2mom x 4, 1 power snatch – 2 snatch balance

1b . e2mom x 4, 1 snatch pull – 1 hang squat snatch

2a . e2mom x 4,  1 clean pull – 1 hang squat clean – 1 squat clean

2b . e2mom x 4, 1 clean & jerk

3 . 4 rounds x 8 dead lift + 8 weighted pull ups + 8 weighted dips