11/12/2019
Wednesday 11 December 2019 '11/12/2019'

for time

100 du – 50 air squats

30 hspu / 30 box push ups

50 du – 25 air squats

15 muscle ups / 15 c2b pull ups

50 du – 25 air squats

30 hspu / 30 box push ups

100 du – 50 air squats