11/11/2019 WEIGHT LIFTING
Monday 11 November 2019 '11/11/2019 WEIGHT LIFTING'

1a . e1,5mom x 4, 1 snatch pull –  1 power snatch – 1 hang power snatch

1b . e2mom x 4, 1 snatch balance – 2 ohs

2 . e2mom x 4, 1 clean pull – 1 hang squat clean – 1 split jerk

3 . e3mom x 4, 8 back squats – 8 shoulder press

4 . 30 snatches for time