10/6/2016
Friday 10 June 2016 '10/6/2016'

SPORT

1. strict press 2-2-2-2 every 1:30

2. in teams of 2, 60 burpees, 60 thrusters, 60 box jumps, 50 sdlhp, partners change every 15 reps

ADVANCE

wod 1 crossbattle, elite

9 s2o, 21 pull ups

15 hang power clean & jerk, 15 c2b

21 clean, 9 bar muscle up

time cap 10 min