10/5/2018
Thursday 10 May 2018 '10/5/2018'

1 . emom 8

1st min, 4 bar muscle up, scale: 8 pull ups

2nd min, 4 ring muscle up, scale: 8 dips

2 . for time

4 rope climbs, 12 hspu, 40 goblet squats

3 rope climbs, 9 hspu, 30 goblet squats

2 rope climbs, 6 hspu, 20 goblet squats

1 rope climb, 3 hspu, 10 goblet squats

scale workout

4 rope walks, 20 push ups, 40 goblet squats

3 rope walks, 15 push ups, 30 goblet squats

2 rope walks, 10 push ups, 20 goblet squats

1 rope walk, 5 push ups, 10 goblet squats