10/5/2017
Wednesday 10 May 2017 '10/5/2017'

1. emom 4 min, 1 hang power snatch, 1 hang squat snatch,

2. emom 4 min, 3 snatch pulls (110% of 1rm snatch)

3. for time

4 bar muscle up, 5 wall ball

3 bar muscle up, 10 wall ball

2 bar muscle up, 15 wall ball

1 bar muscle up, 20 wall ball

time cap 5 min

4. 4 min amrap,

5 d.l. (1 x bw)

10 h. r. push ups