1. emom 4 min, 1 hang power snatch, 1 hang squat snatch,
2. emom 4 min, 3 snatch pulls (110% of 1rm snatch)
3. for time
4 bar muscle up, 5 wall ball
3 bar muscle up, 10 wall ball
2 bar muscle up, 15 wall ball
1 bar muscle up, 20 wall ball
time cap 5 min
4. 4 min amrap,
5 d.l. (1 x bw)
10 h. r. push ups