10/3/2017
Friday 10 March 2017 '10/3/2017'

1. emom 5 min, 2 push press 80%

2. Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches,
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (add some weight)
*Prior to 12:00, 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (add some weight)
*Prior to 16:00, 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (add some weight)