10/2/2017
Friday 10 February 2017 '10/2/2017'

team wod

30 snatch, alternate every 30 sec

60 burpees, alternate every min

40 power clean, alternate every 30 sec, add 10kg

80 pull ups, alternate every min

50 dead lift, alternate every 30 sec, add 10kg

100 hand release push ups, alternate every min