SPORT
1. emom 5 min, 2 bear complex (1 power clean , 1 front squat, 1 push press, 1 back squat, 1 back head press, 1 dead lift)
2. in 10 min 3 rounds of 12 burpee box jump, 12 t2b, then amrap 5 pull ups, 10 push ups, 15 squats
ADVANCE
1. A. snatch 2nd pull 3-3-3 (110% snatch) B. clean 2d pull 3-3-3 (110% clean) (bar start from the ground) every 1:30
2. GYMNASTICS
