1 . e2mom for 8 min, 10 dead lift 60%
2 . 15 min amrap
15 pull ups / 15 ring rows
20 wall ball
50 du / 100 single unders
1 . e2mom for 8 min, 10 dead lift 60%
2 . 15 min amrap
15 pull ups / 15 ring rows
20 wall ball
50 du / 100 single unders