10/11/2015
Tuesday 10 November 2015 '10/11/2015'

SPORT

1. dead lift 10-10-10-10 e2mom

2. A.emom 5 min, 7 american swings, 14 air squats, rest 2 min B. emom 5 min 10 pull ups, 10 push ups

3. core strength

ADVANCE

1. A. overhead squat 5-5-5-5 B. balance 2-2-2 C. back head press snatch grip 5-5-5

2. 7 rounds of 7 hang power snatch, 7 hang power clean, 7 burpees, weight on bar 40/25kg

3. strict t2b 3×10, weighted pull ups 3xmax 10kg