10/10/2016
Monday 10 October 2016 '10/10/2016'

1. back squat 9-7-5-3 every 1:30

2. in front of the clock 9 min

0-3 min, 20 ring muscle up / 3 min amrap 8 pull ups, 8 dips

3-6 min, 60 american swings

6-9 min, 50 t2b / 100 sit ups