10/03/2016
Thursday 10 March 2016 '10/03/2016'

SPORT
1. practice snatch 20 min
2. 21-15-9 reps for time of wall ball, box jumps, pull ups

ADVANCE

1. practice clean & jerk 15 min
2. For time:
1 round of:
100 double-unders
50 squats
95-lb. push press, 25 reps
Then, 2 rounds of:
60 double-unders
30 squats
95-lb. push press, 15 reps
Then, 3 rounds of:
40 double-unders
20 squats
95-lb. push press, 10 reps