10/7/2019
Wednesday 10 July 2019 '10/7/2019'

team wod,  teams of 3

3 rounds each  of

no1, 20 wall ball – 20 pull ups  – 20 swings

no2 amrap,  5 db thrusters + 5 db snatch right hand/  5 thrusters  + 5 db snatch  left hand

no3, rest