10/7/2018
Tuesday 10 July 2018 '10/7/2018'

1 . emom 9 min,

1, 4, 7, min, 7-9 kipping pull ups / scale: 10 ring rows

2, 5, 8,  min, 10-12 butterfly pull ups / scale: 10 jumping pull ups

3, 6, 9,  min, 3-5 bar muscle up / scale: 2-3 box muscle ups

2 . for time 10-8-6-4-2 reps

hang squat snatch / scale: 1 hang power snatch + 1 ohs

burpees box jumps over