10/6/2019
Monday 10 June 2019 '10/6/2019'

1 . e2mom, back squat for 15-12-9-6-3 reps

2 . 9 min amrap

1 burpee-2 kb swing-1 tgu left hand-1 tgu right hand

2 burpee-4 kb swing-1 tgu left hand-1 tgu right hand

3 burpee-6 kb swing-1 tgu left hand-1 tgu right hand

4 burpees-8 kb swings-1 tgu left hand-1 tgu right hand

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