1 . e2mom, back squat for 15-12-9-6-3 reps
2 . 9 min amrap
1 burpee-2 kb swing-1 tgu left hand-1 tgu right hand
2 burpee-4 kb swing-1 tgu left hand-1 tgu right hand
3 burpee-6 kb swing-1 tgu left hand-1 tgu right hand
4 burpees-8 kb swings-1 tgu left hand-1 tgu right hand
…………..