10/1/2019
Thursday 10 January 2019 '10/1/2019'

1 .  7,5,3,2 reps push press , every 1:30

2 . 18 min amrap

15 burpee box jumps over

30 dumbbell push press, 15 each hand

30 t2b

30 kettlebell swings

30 alternative  dumbbell snatch