1/8/2019
Thursday 1 August 2019 '1/8/2019'

1 . e2mom x 5,

1 power snatch – 2 hang power snatch

2 . 5 rounds for time with 2 dumbbells

6 front rack db squat

12 db clean / 12  hang db clean

15 t2b / 15 k2e