1/8/2018
Wednesday 1 August 2018 '1/8/2018'

1 . e2mom for 8 min, 1 snatch 2nd pull, 1 hang squat snatch,  1 snatch balance

2 . emom 4 min, 2 power snatch

3 . 12 min amrap

50 du

8 dumbbell snatch each

2 legless rope climb