1/3/2019 Από: Ilias Kolovos 1 Μαρτίου 2019 WOD1 . 4 rounds of 8 front squats + 8 box jumps, every 2,5 min2 . 3 rounds of 10 dips* + 10 chin ups*, every 2 min3 . 8 min amrap,20 back step lunges*10 push ups*10 dumbbell hang clean*(if you have a vest, use it)