1/3/2019
Friday 1 March 2019 '1/3/2019'

1 . 4 rounds of 8 front squats + 8 box jumps, every 2,5 min

2 . 3 rounds of 10 dips* + 10 chin ups*, every 2 min

3 . 8 min amrap,

20 back step lunges*

10 push ups*

10 dumbbell hang clean

*(if you have a vest, use it)