09/03/2018
Friday 9 March 2018 '09/03/2018'

1 . e2mom for 8 min, 5 strict press + 6-8 weighted chin ups

2 . in teams of 2

200 du

100 wall ball

80 dumbell snatch

100 kettlebell swings

150 push ups

partners rotate after completing half reps of each exercise