09/03/2016
Wednesday 9 March 2016 '09/03/2016'

SPORT
1. dead lift 5-5-5-5 e2mom
2. 4 rounds of 20 american swings, 30 push ups, 40 sit ups, 50 air squats, time cap 20 min

ADVANCE
1. GYMNASTICS
2. run 5km for time