09/03/2016 Από: Ilias Kolovos 16 Μαρτίου 2016 WODSPORT 1. dead lift 5-5-5-5 e2mom 2. 4 rounds of 20 american swings, 30 push ups, 40 sit ups, 50 air squats, time cap 20 minADVANCE 1. GYMNASTICS 2. run 5km for time